Turmeric in Traditional Medicine: Insights from Ayurveda and Traditional Chinese Medicine

Pure turmeric powder is derived from the root of the Curcuma longa plant. It is a traditional Indian ingredient for Ayurvedic medicines. Organic turmeric powder is made from grinding dried turmeric roots. It is famous for its therapeutic properties in both Ayurveda and Traditional Chinese Medicine (TCM). So, in this blog, we will look at the rich history and various benefits of turmeric powder in these ancient medical systems.

Turmeric in Ayurveda

Turmeric powder for food gives a lot of importance on the use of natural substances for healing and promoting health. It has a lot of utility in Ayurvedic practices due to its various health benefits. 

Historical Background

“Harrida” is the name by which turmeric is known in Ayurveda.  In Ayurveda it had been used for 4000 years. Turmeric is used to treat a number of diseases from skin ailments to digestive disorders. Even in classical Ayurveda, turmeric’s beneficial properties are given in Charaka Samhita and Sushruta Samhita.

Medicinal Properties 

In Ayurveda, turmeric is famous for one of its famous properties known as “tridoshik” properties, meaning it can balance all three doshas (Vata, Pitta, and Kapha). Best haldi powder also contains anti-inflammatory, antioxidant, and antimicrobial effects. The compound known as curcumin, is known for its therapeutic properties. 

Applications in Ayurvedic Medicine

Digestive Health: 

Turmeric powder has multiple benefits such as it improves digestion, reduces bloating, and reduces gas. Therefore turmeric is put in digestive teas and tonics.

Skin Care:

Pure turmeric powder for skin care is famous because of its antiseptic and anti-inflammatory properties. There it is a popular ingredient in Ayurvedic skincare treatments. It can be used to cure acne, wounds, and other skin conditions.

Joint Health:

Turmeric powder is also used for the treatment of arthritis and joint pain. The anti-inflammatory property present in Turmeric helps reduce swelling and improve mobility.


Turmeric is used to purify blood and detoxify the body too. Thus, reducing overall vitality and immunity.

Turmeric in Traditional Chinese Medicine

The Chinese also know of the highly beneficial turmeric powder turmeric. It is known as  “Jiang Huang” in Chinese. It has many healing properties and is an important herb in Chinese Medicine.

Historical Context

The reference of turmeric can be found in ancient Chinese medical texts, such as the “Compendium of Materia Medica. It is used for promoting health and treating disease.

Modern Scientific Validation

Recent scientific studies have also accepted the various uses of organic turmeric powder. Research confirmed that it is true that curcumin, the main active ingredient in turmeric, contains many anti-inflammatory, antioxidant, and anticancer properties. Thus, validating the importance of turmeric powder in contemporary health and wellness practices.

Anti-Inflammatory Effects

Another interesting fact is that curcumin contains several molecules involved in inflammation, making it the best ingredient in treating conditions like arthritis, inflammatory bowel disease, and more.

Antioxidant Properties

Curcumin can neutralize free radicals and boost the activity of the body’s own antioxidant. Curcumin can provide protection against oxidative stress and related diseases.


Turmeric powder is a famous Remedy in both Ayurveda and Traditional Chinese Medicine. Therefore it is an essential natural ingredient for health and fitness. Its diverse applications are also validated by scientific research. It contains various benefits such as anti-inflammatory properties, digestive benefits and skin care applications. Therefore we should appreciate the benefits of turmeric powder for food and make it a part of our daily routine. 

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