International Tea Day

India is the second largest tea producer and the fourth largest exporter in the world. Tea is our culture. The love for tea has no barriers and it is enjoyed by one and all.

On the occasion of “International Tea Day”, let us celebrate tea & also give a thought to the contribution of tea workers, who work relentlessly in the tea gardens to give us our perfect cup of tea. Let us be more empathetic towards their working condition and support them for a better and healthier life.

Inspired by our ancient Ayurvedic wisdom- herbal teas have been developed in ancient India, almost 5000 years ago to help people attain optimal health, energy, and balance in life. Currently, with our modern-day lifestyle with high stress and low immunity, there could not be a better time to go back to our roots and revive our tradition of having a cup full of health!

At Bionaturals, we have a variety of teas & blends to suit your mood with a host of health benefits. Apart from a visual treat and taste, these herbs and flowers based teas are known for their wellness factor. So, here we list the Ten Best Herbal Teas as per their benefits:

1. Traditional Kadha: With Tulsi as the key ingredient , this is known to increase immunity, boost metabolism & prevents respiratory disorders
2. Ginger Tea: The properties of ginger tea can help to treat nausea and morning sickness. It also helps in loss of appetite
3. Ashwagandha Tea: Increases immunity, Anti-inflammatory and helps in reducing stress and depression
4. Brahmi Tea: Anti-inflammatory in nature and helps regulate Blood Sugar levels
5. Peppermint Tea: Besides giving freshness, it is recommended for those suffering from digestion and gastric issues
6. Lemongrass Tea: The tea is rich in anti-oxidant, anti-microbial and anti-inflammatory properties. Being diuretic in nature, it can aid in digestion as well
7. Moringa Tea: Besides improving heart health, this tea is also known to be highly beneficial for people with diabetes in regulating their blood sugar levels
8. Chamomile Tea: Chamomile is known to improve sleep quality and boost immunity and anti-aging properties
9. Hibiscus Tea: Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy and help with menstrual cramps
10. Lavender Tea: Lavender is widely used as an aromatherapy agent and helps with anxiety, depression, and fatigue

It is important to ensure that the tea variant you select is grown organically to enjoy the true benefits of your cup.

So on this International Tea Day, feel great with a perfect cup of health. Have a hearty laugh with your friends over a tea-break or meet your friend over tea which was long overdue! Also, do not forget to simply enjoy your own tea-time: breathe, meditate and smile. Let us know how you decide to celebrate.